[amonon]

I consider myself to be on the lower conscientiousness side of the spectrum. For others who are like me, what has worked best to improve myself in this area are these two things:

1) develop empathy and compassion for yourself. celebrate wins, and analyze losses.

2) make small, concrete steps to simplify your environment. as the above commentor mentioned, task completion is expensive. however, some things decrease the cost of task completion or increase your available energy. among these are: habits, good sleep, consistent exercise, a decluttered environment, proper nutrition.

together these form a virtious cycle, improving your capacity to make meaningful decisions by either increasing the energy you have available to you, or by decreasing energy drain from other areas.

finally, remember that some things are not worth thinking too much about.