[xanth]

You're not wrong—but its not impossible—and it really helps! Having followed a lot of that advice in the past, and currently being in a slump; I can say it really it matters. Medication increases your chances of following through and the rewards compound.

[Doxin]

> but its not impossible

No but it actually is though. The entire thing with ADHD is that the whole attention mechanism is defective.

Yes I can purposefully focus on something, but not consistently or over longer periods. That's the handicap. It's not a matter of not trying hard enough or figuring out one crazy trick. People with ADHD work differently from normal people and so far there's no fix for it.

[emptysongglass]

Hey, person with ADHD here. It is not impossible and you are victimizing all of us by stating it is.

There are extreme methods you can take that legitimately solve for the "defective wiring", such as meditating 10 hours a day. It's not permanent once you go off it, but you, yes you, can read a novel straight through.

But you don't actually need to go that far to reap 80 percent of the benefits. Real, effective protocols lower the threshold for stimulation. Constant novelty (seeking escape in external stimuli such as phones and computers) exacerbate our symptoms.

This whole identifying as a person with ADHD thing has gone way too far, and I say this as someone who has struggled with it my entire life.

You can do something about it and that something about it isn't only restricted to medication.