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throw80521 | 11 months ago
I did purchase a fitness monitor though, which I found an excellent investment since it provides me with ideas as to how I should spend my energy (exercising or recovery). But it doesn't really impose any "must-do" activities; it only reflects the state of your body day-to-day and leaves the rest to you. I'm already motivated enough to hit the gym for 30 minutes whenever I feel up to it, so it's just an extra thing on top to track my progress.
It's not like every single day is perfect or anything - example, today I fumbled my sleep schedule and couldn't as get much done - but even the off days I can accept with a feeling of grace knowing they're only temporary, and even times like these are necessary in reaching happier places.
throwme999|11 months ago