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joe-collins | 11 months ago
"Ultra-processed" gets thrown about as a big food quality bogeyman, but some definitions of the label are as broad as "contains any amount of added sugar". I'm glad California isn't following a standard that extreme.
rahimnathwani|11 months ago
When I look at the official page about AB1264 and look at the 'full text', there is virtually nothing there:
https://leginfo.legislature.ca.gov/faces/billTextClient.xhtm...
Same if I follow the link to the bill PDF:
https://leginfo.legislature.ca.gov/faces/billPdf.xhtml?bill_...
This is the complete text I see:
Aloisius|11 months ago
>The scientists will be required to publish a first report outlining this subcategory of especially harmful ultra-processed foods by July 1, 2026, said Gabriel, and will be required to update the list every two years as research on these foods evolves.
I guess the text just isn't available yet, but the article describes what is intended.
SlightlyLeftPad|11 months ago
SlightlyLeftPad|11 months ago
bitwize|11 months ago
mtlmtlmtlmtl|11 months ago
For instance white bread has a high glycemic index not because of added sugar, but because all of the fibre and most of the protein have been removed. Proper whole grain, brown bread has a low glycemic index and tons of protein. And that's true even if there's some syrup added for flavour, which is not uncommon.
InitialLastName|11 months ago
gopher_space|11 months ago
mtlmtlmtlmtl|11 months ago
Does that processing suddenly turn the beans from one of the healthiest foods we know of to an unhealthy one? Probably not. Does it make them easier to use in cooking vs dried beans, leading more people to eat beans? Probably yes.
Same thing for the peanut butter. As part of my breakfast, I often have a slice or two of brown, whole grain bread with peanutbutter(the non-disgusting kind with additives mentioned above, about 89% peanuts) and banana. That's a meal rich in protein, various kinds of fiber, polyunsaturated fats, slow carbs, various vitamins and minerals. The fact that the PB has a little sugar and sat fat in it doesn't really matter very much. I've tried PB That's 99% peanuts and frankly it's disgusting. It separates, it's runny and it has an off taste too. If that was the only PB on the market I wouldn't even use it.
The problem is 1. That government recommendations and public discourse place far, far too much emphasis on population studies based on overly vague categories like this and 2. That there's an almost singular focus on things people should avoid rather than things people need more of, especially fibre and protein. Fibre is crucially important, and maybe this is a hot take, but I think lack of fibre is maybe the most important factor when it comes to public health and food.
Fibre increases satiety and bulk, leading you to eat less calories, lowers glycemic index avoiding insulin resistance and diabetes, improves intestinal function(via interaction with gut biome) and therefore micronutrient uptake, and it(specifically beta-glucans found in oats and other grains) even lowers LDL cholesterol. Not to mention it prevents hemorrhoids, which might not affect longevity, but it's certainly nice. And indeed, no surprise, a lot of "ultra-processed" food happens to be devoid of fibre.
I think "fibre-depleted" and "protein-depleted" would be more useful categories to use than the much more vague "ultra-processed".
Symbiote|11 months ago
I didn't realize we could buy 89% peanut butter in Europe. At my nearest supermarket in Copenhagen I have the choice of 99.5% (Machandel), 99.6% (Urtekram) or 99.3% (Salling). The other 11% of yours is probably palm oil, sugar and salt, so less questionable than the modified starch but it's still additives to increase shelf life and make the boring, natural peanut more appealing.