[yza]

Title is slightly misleading. Turns out, sex-disaggregated analysis showed that the supplement group, only in females, gained 0.59 ± 1.61 kg more lean body mass than the controls (p = 0.04)

Direct link to this study: https://www.mdpi.com/2072-6643/17/6/1081

[julianeon]

That's an important clarification! So for half the population, creatine works.

[TomHenderson3]

So you know, they are misunderstanding the paper.

[TomHenderson3]

"There were no group differences in lean body mass growth following resistance training in females (p = 0.10) or males (p = 0.35)"