[tjbiddle]

Creatine is quite literally the most researched supplement in the world. It's safe, effective, and recommended by both gym rats and doctors in any field. It's naturally occurring in many foods.

It's the only supplement that's actually given insanely effective results for my own anecdotal use.

Any study that says otherwise I'm just going to assume is complete BS. Normally I'd give something a chance and read their evidence, but this is practically up there with someone trying to argue the world is flat for me.