[porterde]

There’s a neuro-linguistic programming technique you can try to get rid of an earworm.

Picture a radio playing the song and imagine yourself slowly turning down the volume and the song getting quieter until it has gone.

This used to work for me but over time I’ve had to extend it with imagining switching the radio off at the end, unplugging it, and chucking it out the window so it smashes on the ground so no chance of it turning back on!