[maebert]

The tingles and muscle cramps (tetany) are a normal byproduct (basically your neurons on your smallest muscles and under your skin get more excitable due to a molecular rube goldber machine set off by lower CO2 balance in your blood). It's uncomfortable, but unless you are suffering from epilepsy not dangerous and there's no lasting effects.

I did a longer writeup on the physiological effects here if you're interested: https://docs.google.com/document/d/1RuDv_E9osM1CCFWZMywMru9J...