[amitp]

There's a version of Facebook that only shows things from your friends, and not "suggested" or "reels" etc.: https://www.facebook.com/?filter=all&sk=h_chr (it still shows ads but not the other random stuff)

And it doesn't scroll endlessly. It will display this at the bottom of the page:

> You're all caught up on Most Recent posts

> Check back later for more updates

[jjulius]

>... that only shows things from your friends...

And any page you follow, including anything that tries to convince you to click through to their website via clickbait, anxiety-inducing headlines, etc.. It also shows FB groups you're in, which are often full of their own unnecessary drama.