Thanks for the info! I'm always using psyllium but reading more and hearing about barley it seems like combining the two for my morning and evening drink might be the way to go.
Sounds good! I used to worry about insoluble fiber more but barley's been very effective for me so I dropped psyllium, it's method of action is improves fermentation so it definitely takes a few weeks to normalize everything. I found that with supplementing with insoluble fiber (psyllium) food was moving through my digestion too fast.
fellowniusmonk|10 months ago