This is related to the evaporation of "free time", socializing irl, and hobbies that I've observed vs. my pre-cellphone/pre-internet youth & young adulthood. Not having social media, work emails & slack, and all the group chats enforced periods of quietness, boredom, and being alone. You went out and socialized and did things in public more often just because you were bored and you couldn't just doomscroll and share memes with the group chat. The overall increase in baseline cognitive social load that is entirely digital and interruptive (notifications!!!) instead of planned irl activities just seems to add to general stress levels and decrease baseline mental wellness.
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