[willy_k]

You could just as (if not more) easily gain clarity into what you need to fix and how, and increase your ability to act on those insights.

[astrange]

I think that's what therapy is for. No-thought meditation (vipassana) can't help with that surely, since it involves thinking.

[tacet]

Or you could mess up your brain even more, as it is established by zen teachers and scientific literature.