[Zanni]

Well, yes, but it's also pretty dependent on what you eat. From the article: "Additionally, the summarized study did not record the timing of snack and water consumption."

A carb-heavy snack before a meal is going to result in a radically different response than eating the same meal on an empty stomach. I'm glad they acknowledged it, but it feels absurd to publish with this headline if they didn't record snacks.