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moab | 9 months ago

Reading a book is like mindfulness meditation? Man, we really are living in a degraded age.

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kiddico|9 months ago

No, realizing you wandered from intentional thought and redirecting your mind back to the task at hand is mindfulness meditation 101.

pas|9 months ago

There are plenty of books that are quite a slog, so reading them allows for quite a lot of mind wandering and/or self-reflection.