[frohrer]

Really cool idea, I’ve been looking for something like this. I did wonder how to do the Bear Hold if the duration isn’t specified?

[melvinzammit]

My idea was to do as much seconds as there are reps to keep it simple. I understand that this is not well explained and can be explained better. Thanks!

[mistrate]

thanks for clearing that up. kept refreshing the page waiting for this to be answered :)

Love the idea and the execution! and also don't understand the toxicity from other comments. appreciate you sharing this with us