[Aziell]

That line "Eat food. Not too much. Mostly plants." really hit me.

Sometimes when I go shopping, I catch myself checking fat and sugar first, then looking for added omega-3. The more I read, the more complicated eating seems to become. I keep staring at nutrition labels, and end up feeling more confused about what I should actually eat.

[brian_spiering]

One heuristic is to choose foods without nutrition labels.

[Jensson]

Doesn't all food have nutrition labels? We know the nutrients of potatoes and apples and vegetables, so there are labels for them.