[b0dhimind]

200mg caffeine is kind of a lot for me. I've dialed it down to one diluted cup (~80mg) 6 days of the week mixed with MCT, ghee, etc. I've tried bumping it to 200mg and can definitely feel slightly increased alertness late at night, even if I have it before 2pm. Gonna definitely try to have it all by noon now... since half-life is 12 hours and I sleep 10ish...