[ABS]

Knowing the weight alone is not enough though: you can be 72kg and fat or 86kg and very lean but also very muscular.

E.g. I'm 178cm as well but when I was 71kg I was visibly "fat", or at least skinny fat to be charitable. I'm currently 67kg but very lean and somewhat muscular.

[abraxas]

At 86kg I had a bit of dad bod going on. Not a huge gut but somewhat pudgy here and there. Not hugely so and not overly visible as most of it was visceral fat. I haven't had an ultrasound since losing the weight. I hope the liver looks better now. I've been eating fewer calories, healthier calories and swimming. Hopefully that's enough to at least halt the damage done by my old lifestyle.