[dnpls]

yuck - while the soylent diet might be efficient on short term, it's not sustainable. It's harder at first to eat better, healthier foods (more vegetables and fruits, meat and eggs, less fried foods and stuff with a zillion additives or refined sugars) but so much easier to maintain once the habit is formed. Stuff yourself with whole foods 80% of the time, it's going to be ok to eat a burger with fries or a pizza every now or then, and it doesn't feel like a sacrifice. Bonus: you'll feel the difference in energy levels.