[coltoneakins]

100% agree it is about re-educating yourself about calories in food. I wasn't happy with my weight but it was never 'obese': I am 5' 8" and weighed 187 lbs.

Back in November I started tracking calories in the app Cronometer. I lost 35+ lbs down to 151 lbs as of this morning.

Even as a 'relatively healthy' dude, I realized just how bad my perception of calories and macros in food was. So, I totally agree with this.

[XorNot]

This was my story too - calorie tracking made me reevaluate my whole diet. Suddenly when I couldn't "just have more" I was getting much more interested in the value of what I was having and the quality improved a lot.