[kmm]

Without taking into account dark energy or a cosmological constant (so on scales smaller than a few hundreds of millions of lightyears), in the usual cosmological model you can see the expansion of the universe simply as a remnant of the initial kick all matter got from the Big Bang. There is no active pushing anymore, it's just matter moving apart, constantly slowing down due to the mutual gravitational attraction.

So for our bodies, planets, solar systems, even galaxies and clusters, because these are bound (either electromagnetically or gravitationally), the influence of the expansion of the universe on them is not just negligible, it's non-existent.

It's a little different when wo do include dark energy and other mechanisms more complicated than a simple matter or light content. For your intuition, you can think of this as a constant omnipresent negative pressure. We have no idea how it works on scales smaller than those of the observable universe, but if we imagine it works the same on every scale, then it's an extremely tiny force constantly pulling your body apart.