[annie_muss]

I was diagnosed with ADHD a few years ago as an adult. I take medication for it and try my best to apply strategies but it is hard going. I wrote down some simple todos at 9am this morning but it's the end of the day now and I've done maybe 30 minutes of focused work and the rest browsing the internet.

The confusing thing is sometimes I have days when I do manage to do work, but I can never see what I do differently on those days to other days.

[kolinko]

Did you discuss this with psychiatrist/therapist?

At least for me this is the pattern I had before I had a good enough dose of meds.

[annie_muss]

I have spoken to a few therapists. I usually felt pretty good after speaking to them, maybe for a week or so but slip back into my old habits. Unfortunately, where I live therapy is not covered by health insurance so it's hard to afford.