[winter_blue]

> Alright Geoff, thanks, but you are 54 and do zero exercise, have a diet of eating out at fast food and fast casual restaurants, a body type that would be described as "meatball", and a list of medical conditions which all scream lifestyle change.

> Meanwhile at trail running meets, I bump into 60 year olds still giving some 35 year olds a run for their money.

Yup, this is very much key.