[deepsummer]

Let me ask you a related question: if there was a study that handwriting is better for your brain than typing, should secretaries have quitted when typewriters and computers were introduced?

The thing is, there is no going back. There will be no significant demand for output that's created by humans even though a machine can do it as well. You can try to find a niche where AI is worse than humans. But that will be increasingly difficult to find.

So if you want to continue doing things without AI, that's fine. But most likely it will be a hobby, not a job.