[redcobra762]

You genuinely read this ad and think there's something to be learned?

If I take this concept seriously for a few seconds, it's one massive exercise in begging the question. The argument boils down to "notice when you do something wrong" while simultaneously admitting that people don't do that. And the ad's advice for doing it? Do it. What?!

That's profoundly stupid as a concept, where "profoundly stupid" here is defined specifically as an argument with a clear reasoning issue.

You know one great way to stop smoking? By stopping. OP is stealing Bob Newhart's bit:

https://www.youtube.com/watch?v=bcSAQyzPcl0