[monodeldiablo]

This is just repackaged cognitive or dialectical behavioral therapy, with cutesy names like "whisper" and "virtue garnish" to make it seem novel. But if it speaks to people, I see no harm in that.

If you're genuinely interested in changing your habits, I recommend investigating these therapies, as they're backed by decades of research and results.

And if you want to tune in to these "whispers" in the first place, there's really no substitute for meditation and mindfulness practice.