[Drew_]

There's a noticeable difference to me between exercising my thinking skills and feeling mentally exhausted versus consuming lots of media and feeling "hungover".

I get that exhausted feeling after any hard day at work. On the other hand, scrolling through reels for about 30 minutes gives me a headache. If I spend over an hour on YouTube, I also get a similar feeling, but only if that time was spent watching many different videos. If I watched one 2 hour video, I feel fine.