[WesleyLivesay]

On the flip side, I get absolutely garbage sleep if I don't eat within about 1-2 hours of going to sleep.

[kalkaran]

Same - I also read a study saying 22% muscle synthesis increase with 40 grams of casein before bed and one saying protein before bed improved sleep quality.

[entropicdrifter]

So a bedtime glass of milk and small bowl of soybeans is a good move?

[throw-qqqqq]

I really feel casein before bedtime improves my sleep drastically! (I have a bucket of micellar casein powder)