[vincekerrazzi]

I found this book absolutely fascinating because it filled in a lot of gaps that traditional nutrition wisdom seems to ignore, or hasn’t adequately answered to my satisfaction.

Calories in calories out? Sure. But then why do genetically identical twins respond differently to the same food? A huge facet of this book is understanding the difference in effect between genetics, epigenetics and microbiome on our bodies.

It’s hugely focused on experimental results and meta analyses of the effects our micro biome has on us, and it’s compelling.

Anecdotally I’ve found a number of the suggestions in the book very helpful for my wellbeing.

Highly recommend the book, mostly because it’s a very different approach to a tired subject area.