[tempnew]

I’ve heard you can cut intake by a third if you switch from chicken breast to fish. Not cheap but you can get frozen tilapia cheap and tuna is safe if limited to once or twice a week. Part of the problem with whey is processing and potential contamination, but also dyes and flavorings, which may be why you felt better without it.

[FredPret]

Yeah, plus it adds up to a lot of cacao since I bought the chocolate tubs from Costco.

And that’s assuming it contains (only) what the label says. Our caveman ancestors did not eat fillers.