[unlikelytomato]

The research on optimal protein for athletes is pretty well established. I weigh all of my food and track every macro. If I ate the recommended amount of protein from plant sources, I would be grossly overweight from the additional carb and fat calories. I try plants based every year or so. It just doesn't work for my body. Not to mention the dramatic IBS-like symptoms I get even after forcing it for weeks on end to "adapt" to plant only. I switch back to my old diet and all my issues disappear in about 72 hours. After 15 attempts, I will probably try again, but it's not looking good. Maybe someday when I stop all athletic endeavors it will work out for me

[seec]

I came to the same conclusion. I always wonder if they are completely delusional and ignore every issue to favor their bias or just don't have the problems that we get.

From spending quite a lot of time with those people, my opinion is that they generally are pretty dishonest and will deny the truth to fit their ideology.

[xk_id]

Just drink protein shakes? There are soy protein ones that are completely inoffensive and pea protein which isn’t tasty but much cheaper. Do professional athletes actually eat only meat to meet their protein requirements? Because even if you’re not a vegan I imagine that amount of meat every day gets pretty gross.