[henryaj]

Given its role in energy transfer, does this suggest creatine might be a good supplement for improving sleep?

[Aerroon]

That's a bizarre coincidence. For the past few days I've run across a bunch of accounts of people taking more creatine than suggested (10-20g a day). They seem to all talk about how it makes them work better during sleep deprivation. So the answer seems like it helps.

[parliament32]

Do you have any links? This is interesting

[rafaelmn]

I mean there are studies that show this as well. Not the improved sleep, but help in sleep deprivation scenarios

[BiteCode_dev]

My sleep gets worse when I take creatine, so maybe it doesn't improve sleep, but rather helps mitochondria to get by without sleep?