[bdz]

I’m on liraglutide (Saxenda) for more than a year now. I lost 68kg (150lbs) and incredibly easy to maintain my weight. I’m doing OMAD (1/23 intermittent fasting) and for me it’s pretty much the perfect meal plan. Not even a diet because I eat whatever I want, just roughly counting calories. My daily exercise is 1 hour walking in the morning and the evening too (~20k steps combined)

[FredPret]

1/23? So you eat for one hour and then you're done for the day?

[ffsm8]

OMAD stands for "One Meal A Day"