[humanrebar]

That might be a good tip, but people do get signals from their bodies when running a nutrient deficit. People crave calories when in a calorie deficit. And they crave carbohydrates, proteins, or fats when abstaining from them, at least some of the time.

[pazimzadeh]

yeah this would just be to help feel full. also don't underestimate the minerals that are in things that supposedly don't have nutrients, especially fiber