[42772827]

If changing habits were much easier, then people wouldn't be using the drug to make it easier change their habits. They would just do it.

[worldsayshi]

> They would just do it.

Telling your mind to do a thing is only ever easy in retrospect and when you find a "trick" that works for you. For some people that trick is getting clear feedback about glucose levels in your bloodstream. But any trick that works for one person might not work for the next. So it is good that there are many approaches.

[tirant]

Changing habits is easy. Still people decide against it because they enjoy those habits more than the result of changing them.

Unless we talk about eating disorders.