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genocidicbunny | 6 months ago

Regarding the caloric intake, my GP suggested tracking calories, but also to use protein supplements. It's not the tastiest thing, but it's a fairly easy way to both manage your caloric intake to healthy levels, and to ensure that you're getting enough protein. Otherwise you might end up losing additional weight from losing muscle mass. That makes it even easier to stop performing physical activities, and also puts strain on your kidneys due to the breakdown of muscle mass. Diabetes definitely makes it more challenging since you have to avoid foods that are an easy source of additional calories to make up for the deficit, but it's doable.

I don't know what your dosing schedule is, so this might not be as applicable. For me, it's weekly, so early on what I started doing was setting it up so that saturday or sunday would be the tail end of the week for the dosing, so that as the effects wore off a little I had more motivation for food. I would then use that to meal prep some easy freezable meals that I would use for the days when I had a longer or more stressful day, and would be even less inclined to cook. Soups and stews were especially good for that. So even if I wasn't feeling hungry, and had no real desire to prep anything, I could just throw something the microwave to heat up over like 30 minutes and I would at least have a good meal to eat, and avoid just skipping the meal entirely due to the lack of desire for food. And since I was cooking these myself still, it gave me some extra motivation to do it well, which eventually grew to the improvement of cooking skills I mentioned in the previous comment.

And as far as the CGM, don't feel too weird about it -- as far as I am concerned you're helping pioneer continuous metabolic monitors that not only monitor glucose levels, but other metabolic and hormonal measurements. I'd love to have a little device I can stick on my arm that gives me continuous monitoring of various metabolic properties instead of needing to have regular blood tests performed for them.

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