[chilldsgn]

I think I was a bit vague and blunt with my comment, and I agree with what you say here 100%

For me lifestyle changes weren't easy and as simple as "lifestyle changes". Lifestyle changes involved huge amounts of willpower, and still do to some extent. Nothing that's really valuable is possible with an easy way out. From personal experience, consistently doing something hard and building that habit is so much more sustainable long term than temporarily popping a pill and expecting the problem to stay away when they stop. I've known people who used Ozempic for some time, then stopped when they reached their goal weight, then just end up putting on that weight again. I don't blame Ozempic for it, it did its job well.

I was overweight, unhealthy and no amount of exercise and eating so-called "healthy low fat" dietician-recommended foods helped me get healthier and leaner. I had to let go of the beliefs I held about how nutrition should be. I don't blame anyone, I just find it personally puzzling that people don't seem to want to challenge the status quo because the status quo isn't working.

Fasting, low carbs and cutting out sugar completely has done so much good for me, not just on a weight loss level. It took years of self-education, figuring out what works for me and my body to get where I am now. Physical health probably isn't one of their top personal values. This goes deeper than just a simple "lifestyle change".

So yes, if this works for some people and helps them live better, good for them, and I really hope they thrive on this.