Thank you very much for sharing your perspectives!
May I ask what the differences are between the keto diet you used and the low carbohydrate diet that you are on now? Do you allow for more carbohydrates than a typical keto diet?
Keto is under 20g/day, low carb is under 100g/day. Keto enabled rapid weight loss. Low carb is sufficient for maintaining my weight and health. I no longer track my intake precisely because it's not necessary due to being able to estimate accurately based on many months of detailed tracking when I started.
Thank you! Do you mean that with under 100 grams of carbohydrates per day, your body is still mainly in the ketogenesis state? Or is it that with under 100 grams of carb per day, a person is no longer having a keto diet, but the low carb diet is still healthy?
mrandish|6 months ago
xianwen|6 months ago