[stroz]

Absolutely love the idea of "Targeted gratitude". You're right that sometimes the pain makes us shy away from looking directly at root causes. Gratitude as a way to hold the pain while we work through it is a profound idea. Simultaneously asking what the pain is trying to protect us from and thanking the pain for what it's trying to protect us from and giving yourself some grace for the courage required to do this. Thank you so much for sharing this, it's really helpful!