[coip]

Take care of your bag of meat: sleep, eat, sweat with regularity and sufficient amounts. Socialize productively. Isolate productively. What does that mean? Talk with someone who you know/knows you. About whatever. Spend time alone doing comforting things that are not exciting as much as relaxing. Get bored. Don’t run away from yourself. Rather, return.

[coip]

Oh and get sunlight. Morning and evening walks every day for me made a night and day difference. Not to trivialize burnout or depression. It is a… fickle thing, passion.