[thinkling]

Instagram tip: if you click the wordlogo “Instagram” at the top (in the mobile app), you can select “Following” and get a feed of only posts from accounts you follow, with no suggested posts and no reels.

I end up going through that feed in a few minutes and it insulates me from the endless scrolling.

[vlachen]

Also works on the mobile page.

The other thing possible is to block certain post types with uBlock origin, on desktop or mobile:

  www.instagram.com##article:has-text(Suggested for you):style(visibility: hidden !important; height: 300px !important; overflow: hidden !important)
  www.instagram.com##article:has-text(Because you liked a post):style(visibility: hidden !important; height: 300px !important; overflow: hidden !important)

[Digit-Al]

Facebook mobile tip: if you click on the burger menu and select "Feeds" you will be taken to a page with a list of different feeds at the top. If you then select the "Friends" tab you will see only posts from your friends. Doesn't get rid of ads, unfortunately, but it does get rid of all the crap from recommended pages, etc...

[adrianhacar]

I didn't know this one, thanks!

[wtk]

Can you set this as default?

[willdelorm]

You can't, and I've watched as they've added/removed UI to indicate that you can even press it. I'm glad the feature is there, but it's clear Meta doesn't want you finding it.

[qgin]

THANK YOU