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andy_ng | 6 months ago
Should people avoid the sun? Probably not. Sunlight is proven to have a lot benefit in regulating mood and biological clock.
Should people wear sunscream. Maybe yes, maybe no. I'm not sure. I myself prefer sunlight touch my skin. So unless the UV rate is too high, I won't put on sunscreen.
What are the actions that normal everyday ppl can take in your opinion?
DaveZale|6 months ago
take breaks in the shade when exerting oneself outside
wear wide brimmed hats
dress in layers, with light colored clothing