[rubashov]

I thought I was depressed and anxious for almost two years. It turned out I just had a chronic sinus infection.

I'm suspicious that a lot of what gets considered as psychiatric problems are really physical health problems. Anecdotally, a lot of people switch to a nutrient dense diet and cut out potential allergens and wind up feeling all better.

[the_economist]

Not just anecdotally -- plenty of studies confirm this. Some people -- 30% of the people by some estimates -- simply suffer from fructose malabsorption. This means that when they eat foods with excess fructose (even fruit), they fail to properly absorb nutrients.

In particular, individuals who suffer from fructose malabsorption fail to absorb tryptophan: http://en.wikipedia.org/wiki/Fructose_malabsorption

Tryptophan deficiency is extremely common in depressed individuals: http://www.ncbi.nlm.nih.gov/pubmed/2148339

Tryptophan is a serotonin precursor, so to anyone who has ever taken an SSRI, it intuitively makes some sense that it could be related to happiness.

Sadly, no one wants to be told that their diet is a problem, or that they have to do all the hard work of changing their diet. They just go for a pill. Which wouldn't even be so bad, if the pills we made were truly effective and side-effect free. But they aren't.

[neutronicus]

Or, you know, they just believe that non-doctor people telling them it will get all better if they just eat X are out of their minds.

[hcarvalhoalves]

Nutrition is everything.

My dad last year suffered from a mix of dizziness, nausea, depression and if he got too nervous, muscular contractions.

Went to a bunch of doctors, each one gave a different pill, and his situation wasn't improving. I had to research the internet looking for symptoms and possible causes.

Then, in the end, talking with a generalist doctor, it ended up being a thyroid disfunction (he was taking pills for that) and magnesium deficiency. After a year taking kelated magnesium and cutting the thyroid medicine (the doctor told to), he's 100% again.

[mej10]

Any time I have mentioned that someone should change their diet to help them deal with any number of problems (weight, mild depression, seasonal affective disorder, overall energy levels), I am universally met with disbelief and dismissal.

The fad diet industry has ruined people's ability to think clearly about the topic of diet. The part that gets to me the most is that I have had profound changes in my life due to diet and exercise changes, and they know that. They still won't even try.

[lepacheco]

I also have some anxiety problems and from time to time my sinusitis shows up. What do you mean you just had a chronic sinus infection (instead of anxiety/depression)? What kind of symptoms are you talking about? This might be relevant to me...

[gfunk911]

Also very interested in your story. I have a deviated septum causing sinus problems and an anxiety problem.......

[DenisM]

Did you try to get that fixed? it might be worth the money.

[theycallmemorty]

> Anecdotally, a lot of people switch to a nutrient dense diet and cut out potential allergens and wind up feeling all better.

I agree with you, but also, the placebo effect is very powerful.

[ta12121]

Did it make you congested? Could it have been sleep disordered breathing (sleep apnea)?

[sillysaurus]

How did you treat it?