[agavava]

There are so many cool websites, resources, and mobile apps to keep track of your health. But for some reason I keep coming across stuff mostly for physical health, and there’s not much for maintaining mental state. Or maybe I just don’t find them. Even though I feel like it’s just as important a part of our health.

[RDenise1]

Self-care is prioritizing one's mental health as well as one's physical health.Mental self-care can help you manage stress, lower your risk of illness and increase your energy(National Institute of Mental Health).