[pringk02]

> So for me, there are many many successful point therapies, and much much fewer higher level successful therapies where chatgpt or low skill therapists won't really help.

I definitely agree. I think I was very fortunate to find someone who specialised in and only did ERP and had a lot of experience. I hear a lot of stories in support groups of well-meaning therapists making things worse. The closest I came to killing myself was after three sessions of psychodynamic therapy (after getting sick of a lack of progress with CBT). All of that therapy was before I understood that I was suffering from OCD.