[kyle-rb]

I think it's more like "I started exercising with a trainer and then realized I don't actually need to be paying the trainer all that money, because the exercise was the important part".

[jrflowers]

It looks like the “just talk to a chat bot instead” part has been removed, so I’m now not sure what the author wanted us to take away from this post

[kyle-rb]

I think the point was that he found ERP therapy helpful.