[ga0bi]

Picked up the e-book a few hours ago and read this gem:

"Monotony collapses time; novelty unfolds it. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next -- and disappear. That's why it's important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives."

Really struck me personally since it reminds me of my grandmother. She's in her 70s now and she has a daily routine that consists of eating, watching the news, playing Hearts, and hygiene duties. She's in really good health but it's obvious that she is getting mentally slower and her memory is fading.

Reason I mention this is because I picked up the book expecting it to be filled with scientific data and memory improvement techniques I've read about before. But instead, it has been a really enjoyable read filled with anecdotes and passages that made me stop and think about how I can improve my personal life (beyond improving memory).

It might not be the best book for what you're looking for specifically but just wanted to share my gains in case it interests anyone.