[groggler]

Don't cook with high heat but do cook with high smoke point oil seems like a better solution.

A lot of people seem to like to knock a lot of holes in their kitchen walls making doors and shutters complicated and rarely used.

The chef breathes in the kitchen.

Food cooked in high heat often has additional related risks.

[xkcd-sucks]

Sometimes you have to make the Pan hot enough so all the food goes "Tssss!" immediately and loudly when it goes in, and doesn't boil in its own moisture. Doing this appropriately is one thing that separates okay cooks from terrible cooks