[buu709]

I recently read Burn[0]. It lined up very well with my weight experiences and explains how the mind/body works with food.

One of the things they found that lines up with my experience is the fact that exercise doesn't necessarly burn calories - your body will end up adjusting to any exercise routine (up to a point, but you'd have to go pro athlete levels to really make a difference.) For instance, I walk around 10km daily for my job; when I switched from an office job to this one I started feeling hungrier and thus ate a bit more - I ended up putting on weight even though I was getting much more exercise!

[0]https://www.goodreads.com/book/show/57977402