[xdavidliu]

nit: the grippy friction is actually static friction, which is different from kinetic friction, which is closer to what the article is referring to. Kinetic friction dissipates energy from objects in motion, similar to how when we're trying to get things done, we are moving and doing things, but jankiness and other sources of (kinetic) friction drag us down.

the "grippy" friction is closer in spirit to the concept of leverage: if I want to push something and get it moving, I need to brace my feet on the ground, otherwise when pushing the thing, I'm moving myself backwards and not making any progress.

While static and kinetic friction use the same word, they are actually quite different in spirit.